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      Health & Fitness > Exercise & Fitness Books
      Spiral-bound Joe Weider's Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building Book
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      ISBN: 0975495046

      ISBN13: 9780975495049

      Joe Weider's Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building Exercises

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      Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pull out in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals - whether you want wider shoulders or stronger legs. The colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. It includes 82 exercise cards.

      Recommended

      Format: Spiral-bound

      Condition: Very Good

      $11.09
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      List Price $19.08
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      Related Subjects

      Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Weight Training
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