This Journal: A Self Care Notebook To Inspire Positive Thinking with Affirmations and Prompts features a simple "Journal" title on the cover to ensure privacy - looks like any other journal from the outside. But, the interior "the self care planner" pages help you work through 150 pages of prompts, affirmations and mood trackers to inspire a greater sense of calm and control over your days
The self-care journal layouts include a rotating series of topics such as:
Affirmation Ideas & Prompts, My Mood Today Sketching Prompts, Positive Thinking Self-Care To Do List & More, Self-Care Technique Lists (for quick reference ), Self-Care Checklists, Mood Meters, A Year in Color (popular dot grid journaling layout style), ... and so much moreJournal is 8.5" x 11" with 150 pages, a larger profile to fit all your notes and doodling. Great, simple design, with positive thinking quotes scattered among the layouts for an added boost when you open the journal
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality