Journaling for Dummies
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Book Overview
Journaling For Dummies will cover:
The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life); The tools to get started; How to combine journaling with the practice of mindfulness; The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journaling Prompts for each journaling type; A part devoted to journaling through relationships, spirituality and grief + goals, work, ceativity, and productivity; How to turn journaling into a sticky, permanent habitFormat:Paperback
Language:English
ISBN:1119900417
ISBN13:9781119900412
Release Date:November 2022
Publisher:For Dummies
Length:416 Pages
Weight:0.60 lbs.
Dimensions:0.9" x 6.1" x 9.0"
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