Keep Your Joints Young: Banish Your Aches, Pains and Creaky Joints
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Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
Format:Paperback
Language:English
ISBN:0091929482
ISBN13:9780091929480
Release Date:January 2009
Publisher:Vermillion
Length:249 Pages
Weight:1.15 lbs.
Dimensions:0.5" x 6.0" x 9.2"
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