Keto and Air Fryer Cookbook: This Book Includes: Libro de Cocina Con Air Fryer + Keto Para Mujeres Mayores de 50 [Spanish]

When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry.

If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. A casserole of eggs and crispy bacon overlaid with cheese also offers a tasty breakfast and a great leisure dinner. For budget visitors, breakfast is also a smart option.

In this book, we have compiled the following information and recipes:

Keto Diet And Its Benefits

Health Concerns For Women Over 50+

Breakfast Recipes For Women Over 50

Lunch Recipes For Women Over 50

Dinner Recipes For Women Over 50

Do you like fried food but are health conscious? You have been listening about air fryer but have not bought it till now? Or you have just got one but have no idea what to cook using it?

Then this book is designed especially for you!

In this book we have covered the following groups of recipes

- Breakfast recipes

- Lunch Recipes

- Meat Recipes

- Snack Recipes

- Vegetarian Recipes

- Dessert Recipes