Keto Diet and Intermittent Fasting for Beginners: A Complete Guide About the Keto Diet with Content About the Intermittent Diet and How it Solves Prob

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Interested in getting into the world of keto diet and intermittent fasting? Look no further, this is the book you need to get started, keep reading!

The growth in the number of people interested in these two eating styles is enormous. Since the last few years the number of individuals interested in changing the way they eat has increased a lot, and also the benefits and advantages that bring both the Ketogenic Diet and Intermittent Fasting show the best facets of each.

Intermittent Fasting is based on a very restricted eating regimen, it has two eating windows that will be essential to properly achieve all the goals we set.

The fasting window is important to get our body to start getting rid of all those toxins and accumulated fats that do not help us at all. On the other hand, we have the second window, the intake window, which will be completely fundamental since the results we want to obtain will be reflected there.

Brief summary of the book:

What foods are allowed on the keto diet? Introduction to ketogenic diet Types of the ketogenic diet Importance of ketogenic diet Things to eat and avoid on keto diet Problems of obesity among women and how intermittent fasting solve these problems Advantages of fasting Keto Diet with Fasting Meal Plan Planning

And much more!!!

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