Keto Diet: The Risks and Benefits You Should Know First!: A Beginner's Guide to a Ketogenic Diet

by John Williams

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Keto Diet: The Risks and Benefits You Should Know First A Beginner's Guide to a Ketogenic DietThe purpose of this book is to help you find answers to those questions and more about the Ketogenic diet.

Is the Ketogenic diet right me?What are the risks and benefits of a Keto diet?What are the different types of ketogenic diet?What do I eat on a keto diet?How do you measure Ketosis?Can I eat out while on a ketogenic diet?How do I start a keto diet?Is low carb diet the same as low fat diet?

You will also find: Situations in which a keto diet might not work for youCommon side effects of a keto dietEasy ways to bring a change in your diet planSample meal plan for a week to startAnd much more

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Format:Paperback

Language:English

ISBN:1722844132

ISBN13:9781722844134

Release Date:July 2018

Publisher:Createspace Independent Publishing Platform

Length:96 Pages

Weight:0.31 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Keto Diet: The Risks and Benefits You Should Know First!: A Beginner's Guide to a Ketogenic Diet

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