Keto Meal Prep Cookbook: Complete Meal Prep Cookbook for the Ketogenic Diet; 30 Day Meal Planner with Full Nutrition Facts Including Net Carbs

Being busy can cause us to cut corners when it comes to our health and the way we eat. We start to rely on microwave "tv style" dinners, greasy takeout, and worst of all: highly refined carbs. But we all live busy lives these days and that shouldn't mean we can't enjoy healthy and delicious ketogenic meals three times a day. This cookbook combines the concept of meal prepping with the ketogenic diet and gives you a complete 30 day meal plan to shred fat and optimize your health When you understand how to properly meal prep on the ketogenic diet, you will save time, money, energy, and most importantly you'll make healthy eating the "path of least resistance" for you and your family. With simple and down-to-earth instructions and information, and an easy to follow 30 day meal plan with 90 unique recipes the Keto Meal Prep Cookbook makes it so easy to enjoy healthy, fresh ketogenic meals that are bursting with flavor even on your busiest days.This Keto Meal Prep Cookbook features: Easy to follow 30 day ketogenic meal plans for effortless keto meal prepping on autopilot30 days, 90 recipes so you have a full month of delicious ketogenic meals that are easy to meal prep and enjoy, each one with complete nutritional information so you can easily keep your carbs, fats, and overall nutrition in checkNet Carbs calculated for every single recipe so you can be sure you are staying in ketosisEasy Index and Reference Guides that feature helpful charts for measurements, temperatures, and conversions so everything you need to know is right at your fingertipsAs a proud mother and ketogenic enthusiast, Jane Easton is well aware of how challenging it is to find enough time for cooking healthy keto meals at home. Join her as she gives you the blueprint for enjoying healthy and delicious keto meal prep recipes for every single meal on a consistent basis with minimal effort. You and your family are worth it