Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
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Book Overview
Ketogenic Diet Series Book #1 Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever Grab your copy and start living the keto lifestyle today
Format:Paperback
Language:English
ISBN:1978490542
ISBN13:9781978490543
Release Date:October 2017
Publisher:Createspace Independent Publishing Platform
Length:150 Pages
Weight:0.56 lbs.
Dimensions:0.3" x 5.0" x 8.0"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting PsychologyCustomer Reviews
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