Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
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Book Overview
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Format:Paperback
Language:English
ISBN:1612430465
ISBN13:9781612430461
Release Date:April 2012
Publisher:Ulysses Press
Length:128 Pages
Weight:0.63 lbs.
Dimensions:0.4" x 7.4" x 9.1"
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