Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape
A full-color guide to the new exercise trend that combines martial arts with the best in cardiovascular workouts. Includes 15-minute sessions, fat burning exercises and custom designed routines. 120... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:000710717X
ISBN13:9780007107179
Release Date:January 2001
Publisher:Thorsons
Length:169 Pages
Weight:1.15 lbs.
Dimensions:0.5" x 7.9" x 8.3"
Customer Reviews
1 rating
I love this book!
Published by Thriftbooks.com User , 21 years ago
The sales ranking simply doesn't do this book justice. I picked up this book in the library, attracted by the headlines "the fastest way to lose weight and get in shape". Although the workout seemed pretty easy I started to sweat after 10 minutes into it. Both the upper and lower bodies received intense workout and in 3 weeks I already felt that my thighs and abs were stronger. I gained muscle and could execute my kicks more accurately and jabs more powerful. Also has great instructions on how to motivate yourself, how to have a positive attitude towards exercise, introduction to traditional martial arts and tips to healthy living. Would recommend to those who are looking for 'something to do' and as a cross-training for atheletes who are looking for something outside their specialization.
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