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Self-Help Books > Stress Management Books
Mass Market Paperback Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping with Stress Book
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ISBN: 0451160924

ISBN13: 9780451160928

Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping with Stress

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Recommended

Format: Mass Market Paperback

Condition: Good

$6.69
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Book Overview

Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think,... This description may be from another edition of this product.

Related Subjects

Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology Social Sciences Stress Management

Customer Reviews

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A practical guide to managing your stress

Published by Thriftbooks.com User , 26 years ago
The book is 187 pages long dividing into 13 chapters. The examples are very practical. The work sheets identify stress source effectively. The author's tips are very useful and refreshing.
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