Know Your Mind: The Complete Family Reference Guide to Emotional Health

by Daniel Freeman and Jason Freeman

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According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.

Format:Hardcover

Language:English

ISBN:1402777116

ISBN13:9781402777110

Release Date:October 2010

Publisher:Sterling

Length:380 Pages

Weight:1.60 lbs.

Dimensions:1.4" x 6.2" x 9.0"

Related Subjects

Education & Reference Emotions Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Parenting & Relationships Pathologies Psychology Psychology & Counseling Reference

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Know Your Mind: The Complete Family Reference Guide to Emotional Health

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