Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(r) Program
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Format:Paperback
Language:English
ISBN:1931722935
ISBN13:9781931722933
Release Date:June 2007
Publisher:Center Street
Length:240 Pages
Weight:1.05 lbs.
Dimensions:0.8" x 7.0" x 9.0"
Customer Reviews
5 ratings
MUST HAVE for any new mom
Published by Thriftbooks.com User , 17 years ago
Amazing resource for new moms. It is sooo difficult to make good food choices, and to find time to exercise, but Lean Mommy gives us the tools we need to combat the postpartum body blues. Thank you Lisa!
Mommies Must Read!
Published by Thriftbooks.com User , 17 years ago
This book is very easy to read and even easier to apply. It's not about DIET, but about healthy lifestyle changes that are easy to maintain. If you are a mommy, this is a must-read! You will finish it feeling hopeful and capable, not overwhelmed, as is the case with most weight loss books. Enjoy!
THE book for ALL Mommies!!
Published by Thriftbooks.com User , 17 years ago
Lisa has done a phenom job of including all the tools that a Mom needs to take care of her health, be a good example for her family, and become an Opti-Mom:) As a fitness professional she has covered everything necessary to make lifelong changes, and as a Mom she has addresses many concerns that Moms have about their body, health, and babies! I think this book is a MUST for MOMMIES!!!
Love it!
Published by Thriftbooks.com User , 17 years ago
What a great book...very motivating and encouraging! My 9 mo old loves doing the exercises with me and I have been able to make small changes that add up to a lot! As Lisa says, I CAN do it and I love that my little one now has a healthy role model in his mommy!
BEST GIFT FOR MOMS!
Published by Thriftbooks.com User , 17 years ago
This book is SO wonderful. It really changed the way I look at eatting and exercising. It is VERY helpful for mothers. The author does an amazing job of explaining the material.
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