Life Skills Toolbox (Life Skills Workbook & Journal Series)

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Life Skills Toolbox, by Linda Houts, MSW, LCSW, is self-help resource of CBT and DBT Skills including 43 Novel DBT-style acrostic skills and 54 cognitive distortions, fallacies, and thinking errors, with topics including Acceptance, Burning Bridges, Care Giving, Chronic Pain Management, Distress Tolerance, Emotional Regulation, Identity Development, Individual Active Coping Plan, Mindfulness, No-Go Plan, Parenting, Relapse Prevention, Relationship Effectiveness, Rational Emotive Processing, TESS Behavioral Chain Analysis and Wise Mind.

Format:Paperback

Language:English

ISBN:B08CJQNWLY

ISBN13:9798663719995

Release Date:July 2020

Publisher:Independently Published

Length:576 Pages

Weight:2.90 lbs.

Dimensions:1.2" x 8.5" x 11.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Life Skills Toolbox (Life Skills Workbook & Journal Series)

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