The healing benefits of journaling are widely known. With more than 30 prompts, Life Skills Workbook & Journal, Volume 1, Wise Mind makes it simple! This is a journal that helps you understand, learn, and use Dialects and Wise Mind concepts as a springboard to greater self-discovery and personal growth. Explanations of important concepts are provided to inspire you as you journal and help you gain greater insight. The purpose of this journal is to get to know YOU and how YOU can be more EFFECTIVE in your daily life. Pages are designed to support journaling, notes, and highlighting.
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