Life Unscripted: Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
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Book Overview
Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn't write for ourselves--scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. But the script that worked when we were younger can impact us in different ways as adults and make it tough to get along in the world. Drawing from contemporary understandings in neuroscience and psychology, psychologist Jeff Katzman and Dan O'Connor, cofounder of TheaterSports LA, explore the nature of our personal capacities and limitations. Through an application of ideas from improvisational theater, we can all learn to collaborate with those around us, to think on our feet, and to celebrate our mistakes. Life Unscripted offers the reader critical tools to enrich relationships, unleash the imagination, and build a more personally meaningful life. Using exercises like "Yes, And,", "Mistakes as Gifts," and "No Waffling," the authors convey practical take-aways for every chapter.
Format:Paperback
Language:English
ISBN:1623172705
ISBN13:9781623172701
Release Date:September 2018
Publisher:North Atlantic Books
Length:256 Pages
Weight:0.68 lbs.
Dimensions:0.7" x 5.9" x 8.9"
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