Listen to the hunger
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Book Overview
Are you a habitual overeater? When you feel a twinge of emotion, is your fist impulse to put something in your mouth? What needs are being covered up by your desire to eat more? What is your hunger all about? Overeaters need to pay attention to what is behind the craving for excess food. Hunger can reflect and express a number of unsatisfied needs: for intimacy, safety, peace, and emotional and spiritual expression. One of the greatest resources you possess is the inner voice that tells you who you are, what you feel, and what you need. Listen To The Hunger will teach you how to listen to the wisdom of that inner voice. Once you begin listening, you will be lead to an ever greater knowledge of yourself and of life. You will not cease to be hungry, but you will learn what satisfies.
Format:Paperback
Language:English
ISBN:0894864343
ISBN13:9780894864346
Release Date:January 1987
Publisher:Hazelden
Length:71 Pages
Weight:0.25 lbs.
Dimensions:1.1" x 1.1"
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