Little Book of Inner Peace: Simple Practices for Less Angst, More Calm
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Book Overview
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements
Format:Paperback
Language:English
ISBN:1856753670
ISBN13:9781856753678
Release Date:April 2017
Publisher:Gaia
Length:96 Pages
Weight:0.35 lbs.
Dimensions:0.4" x 4.4" x 5.8"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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