Live Longer: Boost Your Energy, Strength, and Mobility -- And Feel Young for Life
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Scientists now believe that a human's true life span is between 110 and 120 years. Live Longer will help you approach those triple digits and feel better than you ever dreamed by fighting off illness, cleaning up your lifestyle, defusing your genetic time bomb, and determining your "real age" - and then lowering it. Idea #4: Boost your immune system, Idea #10: Time for an oil change? Idea #22: Walk the walk, Idea #26: The sleep solution, Idea #39: Save your skin, Idea #43: Brain gym, Idea #52: Check it out! Get ready to feel better, longer! Book jacket.
Format:Paperback
Language:English
ISBN:0399533028
ISBN13:9780399533020
Release Date:January 2007
Publisher:Perigee Books
Length:237 Pages
Weight:1.00 lbs.
Dimensions:0.6" x 6.8" x 8.2"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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