Living Dairy-Free for Dummies
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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies : Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
Format:Paperback
Language:English
ISBN:0470633166
ISBN13:9780470633168
Release Date:August 2010
Publisher:For Dummies
Length:332 Pages
Weight:1.22 lbs.
Dimensions:0.8" x 7.4" x 9.1"
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