Living with Depression and Anxiety: 26 ways to get you out of the fog, into the sunshine: Volume 1 (An Amanda Green Self-Help series)
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Amanda Green has lived with depression and anxiety since her teens. Now in her forties, and practising as student counsellor, she would like to share all her best tips and explanations for coping in everyday life. She explains, in easy to read terms, 26 self-help techniques and ideas, to help you through your darkest times, and to help you feel better. Life enhancing, with thorough explanations, this book could help turn your life around as Amanda has with her own. This book challenges stigma and inferiority issues, explains talking therapies, and delves into working with depression and anxiety from the inside out, using nutrition, writing, and getting to know yourself properly. It even incorporates how to look for other support including friends, family and animals. Find your true self today and banish the label of depression and anxiety - learn to cope and feel a part of the world again.
Format:Paperback
Language:English
ISBN:1530105854
ISBN13:9781530105854
Release Date:February 2016
Publisher:CreateSpace Independent Publishing Platform
Length:164 Pages
Weight:0.67 lbs.
Dimensions:9.0" x 0.4" x 6.0"
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