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Mass Market Paperback Get Fit for the Games: Every Woman's Total Fitness Workout Book
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ISBN: 1847327257

ISBN13: 9781847327253

Get Fit for the Games: Every Woman's Total Fitness Workout

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With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape youre in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.

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Format: Mass Market Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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