Lose one pound everyday: Rapid but healthy and Effective weight loss secrets
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Emotional ups and downs are often associated with weight loss. There are days when you feel happy. After all, your jeans are a little bit looser, and other days when you feel disappointed because you go on the scale and the number hasn't changed.
It is difficult to lose weight, to put it simply. Perhaps you can't help but indulge in a piece of cake at a friend's birthday celebration or your workouts are hampered by work. To get back on the wagon, we must first deal with the sadness and frustration of slipping off.
It turns into both a mental and physical game. Knowing that setbacks are inevitable along the process is helpful. "Losing weight is not a sprint; it's a marathon,"
Graph of your weight reduction journey showing that while some days may not have gone well, overall, your progress is going in the correct direction. Pick up this motivational book that describes what the weight loss journey is truly like if you need assistance along the way that will help you reach your weight loss goals.
It is difficult to lose weight, to put it simply. Perhaps you can't help but indulge in a piece of cake at a friend's birthday celebration or your workouts are hampered by work. To get back on the wagon, we must first deal with the sadness and frustration of slipping off.
It turns into both a mental and physical game. Knowing that setbacks are inevitable along the process is helpful. "Losing weight is not a sprint; it's a marathon,"
Graph of your weight reduction journey showing that while some days may not have gone well, overall, your progress is going in the correct direction. Pick up this motivational book that describes what the weight loss journey is truly like if you need assistance along the way that will help you reach your weight loss goals.
Format:Paperback
Language:English
ISBN:B0BW2BSZ4W
ISBN13:9798379055882
Release Date:February 2023
Publisher:Independently Published
Length:32 Pages
Weight:0.13 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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