Lose Weight
Imagine that the tools for safe and permanent weight loss are not found in diet books or weight-loss centers. Imagine that you can throw away your powdered shakes, calorie counters, and diet pills... This description may be from another edition of this product.
Format:Audio Cassette
Language:English
ISBN:1559944668
ISBN13:9781559944663
Release Date:July 1991
Publisher:HarperAudio
Weight:0.20 lbs.
Dimensions:0.9" x 4.4" x 7.0"
Customer Reviews
1 rating
a re-programming tape
Published by Thriftbooks.com User , 23 years ago
Side 1 contains excellent thought re-orientations on the subject of "life-style change" (a more positive term than the negative idea of "dieting"). Side 2 contains a well-recorded hypno-meditative track with self-reprogamming suggestions.For the last couple of years I have been in a pattern of constant overeating and couldn't get myself to the gym; my willpower seemed to have vanished. I was desperate to get myself motivated to change my behaviors. This tape rapidly reawakened my will power and helped me over the exercise hurdle, as well as made me conscious of my rationale for overeating. Daily playing of the tape is, I think, necessary for the first 90 days of self-programming. The reason why I didn't give the tape the highest rating is because of the rather wooden style of the author's reading of the script on the first side... I found it actually a little irritating, but not so much as to stop using the tape. The hypnotic side 2 is very well done.
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