Love Hunger
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Book Overview
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
Format:Paperback
Language:English
ISBN:0785260234
ISBN13:9780785260233
Release Date:November 2004
Publisher:Harperchristian Resources
Length:336 Pages
Weight:0.80 lbs.
Dimensions:1.0" x 5.5" x 8.5"
Customer Reviews
5 ratings
life-changing
Published by Thriftbooks.com User , 16 years ago
I discovered this book over 15 years ago. I don't know what I would think of it now, but then it really opened my eyes to why I was eating compulsively. In fact, it began a whole chain of events that eventually led to a different way of life.
A DEFINITE MUST-HAVE FOR THE FOOD ADDICT!!!
Published by Thriftbooks.com User , 17 years ago
Are you addicted to food? Do you eat when no one is around to see how much? Do you think about eating all day long? Do you binge only to vomit it up later so you won't gain weight? Is there a certain food that you simply cannot give up? You just might be a compulsive overeater! This book is priceless and it's a huge shame that it is out of print. Buy it while they have it is all I can say! Based on the Twelve Steps of Alcoholics Anonymous (substituting the word "food" for "alcohol"), this is twelve week program (one step a week) to help you learn all there is to learn about yourself and the link between your life and your food addiction. It provides you with meal plans that are highly interchangeable, exercise advice, and help for your mind, body, and soul. An easy read and very informative, even for those who think they've read all there is in diet books. This is not a diet. It's a way of overcoming a valid addiction.
Excellent for anyone trying to lose weight!!
Published by Thriftbooks.com User , 20 years ago
I lost over 30 pounds through the timely, sensible, and realistic advice from this book! I love the Minirth-Meijer workbooks and this one is highly recommended!
This Book Changed My Life
Published by Thriftbooks.com User , 24 years ago
The Love Hunger Weight-Loss Workbook has literally changed my life. The workbook forced me to look into the issues behind Why I eat rather than What I eat. This book is an excellent tool for anyone looking to make permanent changes.
Love Hunger Helped Me Understand My Problems
Published by Thriftbooks.com User , 25 years ago
I found the book "Love Hunger" extremely helpful. It helped me to better understand my compulsive eating, and gave me a realistic and healthy food plan that I could follow. When I first read this book and followed the plan, I lost 19 pounds in 9 weeks (which is what most health experts suggest). But at some point I thought I knew better than they did, and went off the plan. I'm now close to the weight I was when I first started, so I'm going back on the plan, and working the program suggested in the book. It's like anything, take what you like and leave the rest. There are some profound insights in this book. I highly recommend it to anyone who believes they may be a compulsive eater, as well as anyone who cares about a compulsive eater.
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