Low Carb High Flavor Recipes Made Easy
In this timely book, Fiona Carns offers not just delicious low-carb recipes - most of which take only 5 to 20 minutes to prepare - but a great eating strategy designed around energy breakfasts, quick... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1579590861
ISBN13:9781579590864
Release Date:January 2004
Publisher:Bay Books (CA)
Length:198 Pages
Weight:1.35 lbs.
Dimensions:0.5" x 8.3" x 10.3"
Customer Reviews
1 rating
My favorite low carb cookbook!
Published by Thriftbooks.com User , 19 years ago
I have nearly every low carb cookbook known to man, but this one is definitly my favorite. It's not for those just starting out with low carb (meaning, those on Induction levels) since Fiona is more liberal with fruits and certain vegetables that are not permitted in the beginning. But once you've moved on to Ongoing Weight Loss phases and beyond (or if you're just low carb in general) this will quickly become a favorite. Since I am nearly at goal weight I've had to lower calories significantly and that is why this cookbook caters so perfectly to me. Although she does have some more "luxurious" dishes with rich ingredients, most of the recipes utilize lean meats and good fats (like olive oil) over things like lard or butter. (I've found most other low carb cookbooks use excessive fat, meaning a dish could have 700 calories or more at times). Some exceptionaly good recipes include the roasted red bell pepper and feta cheese fritatta, the roasted chicken quarters with pear (not the exact title), the mashed cauliflower, the turnip and rutabaga chips, the lamb chops with tomato sauce (not exact title) and her breakfast shakes. I'm still working my way through this book, but I have yet to be disappointed...
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