Low-FODMAP Diet Cookbook: Gut-Friendly Recipes for a Healthy Belly

This cookbook is the second book in the "Martha Jones Low-FODMAP Cookbooks" series.

Do you suffer from IBS, bloating or a chronically sensitive stomach?

Are you tired of dealing with daily symptoms that get you down?

Have you tried to beat your symptoms with other methods and had no luck?

If the answer is YES to any of these questions, then read on. This book is for you!

The culprit is most likely inflammatory foods hidden in your diet.

Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.

Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.

You'll find all your favorite dishes carefully adapted for a low FODMAP diet.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction

1. Salad with peppered beef fillet strips

2. Vegetable soup with root vegetables

3. Vegetable curry

4. Baked eggplants with parmesan

5. Pasta with veggie Bolognese

6. Lasagna

7. Lemon rice with chicken

8. Pad Thai with shrimp

9. Hot peanut butter sauce

10. Pesto

11. Zucchini Lemon Muffins

12. Coconut rice pudding

13. Chocolate berry sundae

14. Blueberry pancakes

15. Berry smoothie

16. Omelette with blue cheese

17. Tofu with vegetables

18. Polenta slices with cheese and olives

19. Salmon shrimp skewers

20. Salad with chicken strips

21. Quinoa salad with crab meat

22. Sweet potato salad with oriental lamb and spinach

23. Minestrone

24. Vegetable curry with chicken

25. Zucchini and potato casserole

26. Spinach pasta with bacon

27. Lemon pasta with shrimp

28. Lemon rice with Chinese cabbage and mint

29. Salmon fillet with tomato vegetables

30. Butter and Nut Sauce

31. Simple cookies

32. Peanut butter muffins

33. Banana sundae with rum and orange sauce

34. Creamy oatmeal

35. Mocha and banana smoothie

36. Sandwich with tofu

37. Braised vegetables with dill and lemon sauce

38. Polenta slices with pumpkin and sage

39. Marinated chicken skewers with salad

40. Salad with shrimp

41. Potato and radish salad

42. Asian salad with pork

43. Thai noodle soup with pumpkin

44. Potato goulash

45. Baked Pasta with vegetables

46. Pasta with green vegetables, sausage and lemon sauce

47. Gnocchi with vegetables

48. Tofu bowl

49. Salmon with Potatoes and Spinach

50. Red pepper and pine nut sauce

Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!