Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
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Book Overview
The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Format:Paperback
Language:English
ISBN:160868430X
ISBN13:9781608684304
Release Date:November 2016
Publisher:New World Library
Length:256 Pages
Weight:0.70 lbs.
Dimensions:0.6" x 5.4" x 8.4"
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