Manage Anxiety Through CBT: Teach Yourself

By Windy Dryden

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Learn how to manage anything from phobias to panic attacks and general anxiety disorder Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:007177520X

ISBN13:9780071775205

Release Date:October 2011

Publisher:McGraw-Hill

Length:214 Pages

Weight:0.45 lbs.

Dimensions:0.6" x 5.3" x 7.8"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Manage Anxiety Through CBT: Teach Yourself

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