Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You
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Book Overview
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.
Format:Paperback
Language:English
ISBN:1934716243
ISBN13:9781934716243
Release Date:August 2011
Publisher:Sunrise River Press
Length:192 Pages
Weight:0.54 lbs.
Dimensions:0.4" x 6.1" x 9.0"
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