Managing Anxiety: A Training Manual
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This book describes an alternative psychological approach to anxiety disorders which has been as effective as drug therapy. The approach involves teaching self-help skills to anxious individuals so that they might take control of their own anxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. This new edition contains more comprehensive client information sheets to promote self-help. Also, the scope of book has been broadened to include new sections on post-traumatic stress disorder and executive stress or burnout for therapist guidance and self-help sections on assertiveness and time management.
Format:Paperback
Language:English
ISBN:0192624423
ISBN13:9780192624420
Release Date:March 1995
Publisher:Oxford University Press
Length:226 Pages
Weight:0.70 lbs.
Dimensions:0.5" x 5.4" x 8.5"
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