Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless and Alone
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In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.
Format:Paperback
Language:English
ISBN:1439234108
ISBN13:9781439234105
Release Date:April 2009
Publisher:BookSurge Publishing
Length:318 Pages
Weight:0.95 lbs.
Dimensions:8.3" x 0.8" x 5.5"
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