Mastering the Art of Working Out: Raising Your Performance with the Alexander Technique
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Turn an ordinary workout into a work of art through the internationally acclaimed Alexander Technique. Although people are exercising more these days, they re often doing so incorrectlywhich leads to pleasure-destroying pain and injury. The Alexander Technique can fix that, by reeducating and rejuvenating both the body and mind, and releasing unnecessary physical tension. Using this simple method, exercisers will quickly improve coordination and posture and gain increased bodily awareness. A wide range of workouts receive close attention here, including resistance training, gym machines, and fitness classes such as aerobics, step, pilates, yoga, and Tai chi. Full-color photographs throughout show the right and wrong techniques, making this instructive guide the perfect solution for every frustrated (and aching ) gym-goer "
Format:Paperback
Language:English
ISBN:1843403501
ISBN13:9781843403500
Release Date:January 2007
Publisher:Collins & Brown
Length:160 Pages
Weight:1.00 lbs.
Dimensions:0.4" x 7.0" x 8.5"
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