Meditate: A Guided Journal to Cultivate Peace and Presence
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Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Format:Hardcover
Language:English
ISBN:0785838538
ISBN13:9780785838531
Release Date:December 2020
Publisher:Crestline
Length:112 Pages
Weight:1.05 lbs.
Dimensions:0.9" x 5.6" x 8.3"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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