Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: "Digest" the stressful events and experiences of your day- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra.
Format:Audio CD
Language:English
ISBN:1591790387
ISBN13:9781591790389
Release Date:January 2003
Publisher:Sounds True
Weight:0.26 lbs.
Dimensions:0.5" x 5.2" x 6.4"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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