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Meditation: Achieving Inner Peace and Tranquility in Your Life [With CD]
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Book Overview
C?mo dejar atr?s las tensiones y el estr?s y alcanzar la paz interior. Este libro constituye el primer paso para conseguir que el viaje de la vida sea m?s relajado y lleno de paz. La meditaci?n es una... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1561709301
ISBN13:9781561709304
Release Date:January 2002
Publisher:Hay House
Length:56 Pages
Weight:0.54 lbs.
Dimensions:0.5" x 6.0" x 6.8"
Customer Reviews
5 ratings
Deja el estrés y consigue tu paz interior
Published by Thriftbooks.com User , 15 years ago
Si quieres realmente dejar atrás el estrés, los malos pensamientos y la necesidad de tener una vida mejor utiliza la meditación y verás los resultados. Un libro excelente para ayudarte a meditar."
Mediation: Achieving Inner Peace & Tranquility in your life
Published by Thriftbooks.com User , 17 years ago
It was wonderful. It teaches you how to meditate. I tell my patients about it to help reduce stress.
excellent guided meditation cd
Published by Thriftbooks.com User , 18 years ago
This cd is perfect for the beginning meditator. He takes you to your inner space brillantly. I look forward to my 20 minutes a day with myself!
Meditation: Achieving Inner Peace & Tranquility In Your Life
Published by Thriftbooks.com User , 19 years ago
This is an excellent book for beginners as it gives so much help in obtaining a relaxed state of mind and this in turn helps to achieve a good meditation. After using the CD in conjunction with the book I have already seen a vast difference in my Meditation Group for beginners and so I would certainly recommend it.
Nice relaxation CD
Published by Thriftbooks.com User , 21 years ago
I got this book after reading "Many Lives, Many Masters" by Brian Weiss. This is a very short book. It contains some discussion related to "Many Lives, Many Masters" and then goes on to describe some of the author's experiences with meditation and the general benefits of meditation. The best part of the book is a CD that contains a 20 minute guided relaxation/meditation exercise. I have used that CD fairly regularly for almost 10 months now. It's been a very effective relaxation tool.
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