Meditation: Exercises and Inspirations for Well-Being

by Bill Anderton

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Stillness, peace, and calm: it's necessary to bring these qualities into our hectic lives, and this mix of Indian, Tibetan, and Japanese meditation traditions will do just that. Beginning with key pointers on how to get the most out of meditation, this simple guide offers 13 easily-learned meditations, from healing visualizations to breathing techniques. Use them any time of the day to provide "grounding," and select one of the variety of mandalas, mantras, yantras, and koans offered. Quotations from Zen masters, yogis, and key figures in both Eastern and Western holistic traditions supply additional motivation. Beautiful color photographs throughout enhance the feeling of tranquility.

Format:Paperback

Language:English

ISBN:1402711549

ISBN13:9781402711541

Release Date:December 2003

Publisher:Sterling

Length:128 Pages

Weight:0.56 lbs.

Dimensions:0.6" x 6.3" x 9.3"

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Meditation Self Help Self-Help Self-Help & Psychology

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Meditation: Exercises and Inspirations for Well-Being

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