Meditation for Beginners: How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace
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Eliminate Mental Clutter and Reduce Stress Through the Power of Meditation No matter how successful you are in the outside world, there is no escaping the fact that you also have to look within. "Have you ever wished you could control your stress and anxiety? Control your bad habits? Improve your sleep and digestion?" The bad news is, it does take time and effort to start a meditation habit-but-this practice will pay you back in SO many ways. The good news is, you can re-balance your mental and physical health through meditation. You can also achieve self-awareness, develop more compassion, and increase your happiness Meditation for Beginners: How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace will teach you how align your "body, mind, and soul" into a healthy balance. This book contains a variety of images and meditation styles so you can try a few out and establish what works best for you and your lifestyle Take charge today and discover the potential of meditation to change your life
Format:Paperback
Language:English
ISBN:1519100639
ISBN13:9781519100634
Release Date:November 2015
Publisher:Createspace Independent Publishing Platform
Length:154 Pages
Weight:0.47 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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