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Paperback Meditation Workout: 30 Days/ 30 Meditations: Train Your Mind Book
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ISBN: 0992508010

ISBN13: 9780992508012

Meditation Workout: 30 Days/ 30 Meditations: Train Your Mind

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This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.

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Format: Paperback

Condition: New

$16.44
50 Available
Ships within 2-3 days
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Religion Religion & Spirituality Spirituality

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