Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
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Book Overview
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Format:Paperback
Language:English
ISBN:1101873507
ISBN13:9781101873502
Release Date:December 2015
Publisher:Anchor Books
Length:384 Pages
Weight:1.13 lbs.
Dimensions:0.7" x 7.5" x 7.5"
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