Meditations on the Natural World: A Guided Journal to Help You Find the Technique That's Right for You
Are you losing your spiritual focus while trying to navigate through an increasingly complex world? It's not as hard as you might think to live a stress-free life of balance, health and inspiration
Meditation can help you with all that.
This journal has a unique focus, presenting many different meditation techniques so you can find one that resonates with you.
Taught by spiritual teacher and best-selling author Molly Larkin, this creative, easy and user-friendly journal is certain to get you started on a fulfilling meditation practice.
Having taught meditation for many years, author Molly Larkin learned that most people who have struggled with meditation just need to:
find the technique that's the right fit for them, manage to find the time it takes less than you'd think ] and, learn how to create the habit. You will actually learn how to create any good habit].This journal addresses those three issues and takes a unique approach to meditation, teaching techniques that are surprising and still fulfilling.
The "natural world" refers to the fact that the meditation techniques require no special technology, and many incorporate the natural world around us: such as water, drumming, trees, and more.
There are many ways to meditate. Meditations on the Natural World is designed to introduce you to a variety of meditation techniques, so you can choose what resonates with you.
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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