Outlining how to increase self-esteem, this motivational guide teaches how to become an emotionally healthier person. Topics include expressing feelings in a healthy manner, enjoying being alone, learning to be spontaneous, and developing spirituality. This helpful discussion also features practical activities that demonstrate how to banish negative thoughts and accentuate the more positive and enriching aspects of life. Resumiendo c?mo aumentar la autoestima, esta gu?a motivacional ense?a c?mo llegar a ser una persona m?s saludable emocionalmente. T?picos incluyen expresar las emociones en una manera saludable, disfrutar de la soledad, aprender a actuar espont?neamente y desarrollar la espiritualidad. Esta discusi?n ?til tambi?n ofrece actividades pr?cticas que demuestran c?mo deshacerse de los pensamientos negativos y acentuar los aspectos m?s positivos y enriquecedores de la vida.
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