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Paperback Mental and Physical Fitness for Sailing Book
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ISBN: 0906754941

ISBN13: 9780906754948

Mental and Physical Fitness for Sailing (Sail to Win)

By , ,
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This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. * Set goals for confidence building and competition.

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Format: Paperback

Condition: Good

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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