Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
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Book Overview
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
Format:Paperback
Language:English
ISBN:B000F3T4K4
ISBN13:9780743237024
Release Date:April 2004
Publisher:Free Press
Length:352 Pages
Weight:0.76 lbs.
Dimensions:0.8" x 5.5" x 8.4"
Customer Reviews
1 rating
Heart Health
Published by Thriftbooks.com User , 19 years ago
This is a good book for all people!! You learn a lot and gain more facts about health. I would give it 5 STARS!! Get this book! You will love it and read it over and over again. Order This Book TODAY. I garantee you will love it.....
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