Mindful Relationships: Creating genuine connection with ourselves and others
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We are now experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: Develop a more compassionate, friendly relationship with ourselves and othersIncrease awareness of our own and others'relational patternsCalm and soothe our emotions and be there for othersCommunicate more effectivelyEnhance connection and empathyReduce defensive patterns, allowing for more authenticity, andWork effectively within families and larger systems such as workplaces.Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills. Mindful Relationships isn't just for the mindfully initiated, it's a practical guide that will enhance the quality of life of all it's readers
Format:Paperback
Language:English
ISBN:1921966785
ISBN13:9781921966781
Release Date:March 2016
Publisher:Exisle Pub
Length:240 Pages
Weight:0.97 lbs.
Dimensions:0.7" x 5.9" x 9.1"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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