Skip to content
Scan a barcode
Scan
Paperback Mindfulness and Meditation: Handling Life with a Calm and Focused Mind Book

ISBN: 1728459834

ISBN13: 9781728459837

Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

Select Format

Select Condition ThriftBooks Help Icon

Recommended

Format: Paperback

Condition: Very Good

$7.79
Save $8.20!
List Price $15.99
Almost Gone, Only 1 Left!

Book Overview

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?

Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

"A thorough and accessible resource for young people."--Kirkus Reviews

"Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."--School Library Journal

Related Subjects

Teen & Young Adult

Customer Reviews

0 rating
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured