Mindfulness-Based Cognitive Therapy for Dummies
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Book Overview
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Format:Paperback
Language:English
ISBN:1118519469
ISBN13:9781118519462
Release Date:August 2013
Publisher:For Dummies
Length:384 Pages
Weight:1.59 lbs.
Dimensions:0.9" x 7.3" x 9.2"
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