Mindfulness for Stress Management: Mindfulness and Stress Management for Prevention From Anxiety And Depression. Ideal for Dummies and Teens.

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Do you ever feel overwhelmed by stress and anxiety? Are you in control of these anxious feelings or is it the other way around? Have these feelings taken control of your life?

If your wish is to regain control over your life and be free from anxiety and stress, please keep reading.

Mindfulness is a useful technique that can literally change your life. This technique can help you to enjoy the "here" and the "now" so that you can begin to appreciate more of what is happening in your life, in the present moment. When you practice mindfulness, you stop worrying about the past and the future and fully enjoy the present.

You will learn:
- What stress is and where it comes from
- What the main causes of stress are
- How to recognize stressors
- Stress prevention
- How to wake up in the morning with positive thoughts
- How to manage your thoughts and control anxiety

One might view this as a classical book that just provides you with some theoretical notions that you will never put into practice. Even if you have never practiced any kind of mindfulness, you will learn use this relaxing technique thanks to the many practical exercises found in this book.

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Format:Paperback

Language:English

ISBN:1659160790

ISBN13:9781659160796

Release Date:January 2020

Publisher:Independently Published

Length:140 Pages

Weight:0.43 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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Mindfulness for Stress Management: Mindfulness and Stress Management for Prevention From Anxiety And Depression. Ideal for Dummies and Teens.

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