Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
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Book Overview
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Format:Paperback
Language:English
ISBN:162625981X
ISBN13:9781626259812
Release Date:January 2018
Publisher:Instant Help Publications
Length:240 Pages
Weight:0.70 lbs.
Dimensions:0.6" x 5.9" x 7.9"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
Related Subjects
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress Mentions in Our Blog
Kids Who Worry
Published by Ashly Moore Sheldon • September 02, 2020
With everything going on in the world, it's no wonder that many kids struggle with anxiety. Plenty of adults do too! Putting our feelings into words can help all of us deal with our worries. Here are some books offering stories, strategies, and exercises around stress management for kids.
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